Salted Almond Extra Dark Chocolate

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Brand Lily's

UPC Code 856481003814

Data Source USDA

Nutrition Facts

Package Weight 2.8 OZ/80 g

Serving Size 30g

Calories 140

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 8g 29%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Salted Almond Extra Dark Chocolate are 30% in carbs, 63% in fat, and 7% in protein.

carbs: 30%

fat: 63%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Almond Extra Dark Chocolate is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Almond Extra Dark Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unsweetened Cocoa, Erythritol, Inulin, Dry Roasted Almonds, Cocoa Butter, Organic Soy Lecithin, Sunflower Lecithin, Sea Salt, Vanilla Extract, Stevia Extract.