Dark Chocolate 55% Cocoa Covered Peanuts
🥜
UPC Code
810003460349
Data Source
USDA
Package Weight
3.5 OZ/99 g
Serving Sizes
1 oz (28g)
Calories
150
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
10g
4%
Dietary Fiber
5g
18%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Dark Chocolate 55% Cocoa Covered Peanuts are
23% in carbs, 68% in fat, and 9% in protein.
carbs:
23%
fat:
68%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate 55% Cocoa Covered Peanuts is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate 55% Cocoa Covered Peanuts is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dry Roasted Peanuts, Unsweetened Cocoa, Chicory Root Fiber, Dextrin+, Erythritol+, Cocoa Butter, Milk Fat (Rbst Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract.
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