Saltie Public Food Database

Waffles, Mini, 3"", Bulk Waffles, Mini, 3"", Bulk

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UPC Code 00737410015965
Data Source USDA

Nutrition Facts

Package Weight 12.25 LBR
Serving Sizes 1.4 oz , 2 waffles (40g)
oz , 2 waffles
Calories 100
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 115mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz , 2 waffles of Waffles, Mini, 3"", Bulk are 60% in carbs, 32% in fat, and 8% in protein.

carbs: 60%
fat: 32%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Mini, 3"", Bulk is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Mini, 3"", Bulk is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Brown Sugar, Milk Solids, Egg, Contains 2% Or Less Of: Soy Lecithin, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt.

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