Pork & Vegetable Dumplings Korean Style Mini Wontons

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Brand Cj Foods

UPC Code 807176711712

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/1.5 LBS/680 g

Serving Sizes 9 pieces (140g)

pieces

Calories 260

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 650mg 28%

Total Carbohydrate 32.1g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Pork & Vegetable Dumplings Korean Style Mini Wontons are 49% in carbs, 34% in fat, and 17% in protein.

carbs: 49%

fat: 34%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pork & Vegetable Dumplings Korean Style Mini Wontons is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork & Vegetable Dumplings Korean Style Mini Wontons is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Pork, Cabbage, Onion, Textured Soy Flour (Water, Soy Flour), Green Onion, Soy Sauce (Water, Wheat, Soybean, Salt), Sugar, Salt, Garlic, Ginger, Black Pepper. Dough: Wheat Flour, Water, Wheat Gluten, Soybean Oil, Salt.