Mushroom & Asparagus Orzo Chickpeas, Hearty Mushrooms And Crunchy Asparagus In A Creamy Risotto-style Whole Wheat Orzo Pasta Veggie Bowls
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UPC Code
028989101525
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 entree (255g)
Calories
250
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
26mg
9%
Sodium
609mg
26%
Total Carbohydrate
38g
14%
Dietary Fiber
9.9g
36%
Sugars
2g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 entree of Mushroom & Asparagus Orzo Chickpeas, Hearty Mushrooms And Crunchy Asparagus In A Creamy Risotto-style Whole Wheat Orzo Pasta Veggie Bowls are
53% in carbs, 28% in fat, and 19% in protein.
carbs:
53%
fat:
28%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Mushroom & Asparagus Orzo Chickpeas, Hearty Mushrooms And Crunchy Asparagus In A Creamy Risotto-style Whole Wheat Orzo Pasta Veggie Bowls is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mushroom & Asparagus Orzo Chickpeas, Hearty Mushrooms And Crunchy Asparagus In A Creamy Risotto-style Whole Wheat Orzo Pasta Veggie Bowls is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Chickpeas, Orzo (Whole Durum Wheat Flour), Crimini Mushroom, Asparagus, Kale, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Chablis Wine (Wine, Salt), Onions, Contains Two Percent Or Less Of Quinoa, Cornstarch, Roasted Garlic, Salt, Spices, Lemon Juice.
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