Original Kettle Chips

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Brand Lillie's Q

UPC Code 852129008111

Data Source USDA

Nutrition Facts

Package Weight 1.375 oz/39 g

Serving Sizes 1.375 oz (39g)

Calories 230

Total Fat 16g 21%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.375 oz of Original Kettle Chips are 32% in carbs, 63% in fat, and 5% in protein.

carbs: 32%

fat: 63%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Original Kettle Chips is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Kettle Chips is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.