Deli Chicken With Rice & Broccoli, Orange
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UPC Code
041415633612
Data Source
USDA
Package Weight
10 oz/0.625 lbs/280 g
Serving Sizes
10 oz (280g)
Calories
361
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
34mg
11%
Sodium
1060mg
46%
Total Carbohydrate
68.9g
25%
Dietary Fiber
3.1g
11%
Sugars
31.9g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Deli Chicken With Rice & Broccoli, Orange are
70% in carbs, 11% in fat, and 18% in protein.
carbs:
70%
fat:
11%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Deli Chicken With Rice & Broccoli, Orange is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Deli Chicken With Rice & Broccoli, Orange is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Rice (White Rice [Water, White Rice], Soybean Oil, Emulsifier [Maltodextrin, Monoglyceride, Soy Lecithin, Xanthan Gum, Guar Gum, Methylcellulose, And Citric Acid], Vinegar), Orange Sauce (Orange Sauce [Sugar, Water, Soy Sauce {Water, Wheat, Soybeans, Salt}, Vinegar, Modified Corn Starch, Orange Juice Concentrate, Salt, Dehydrated Onion, Natural Flavor, Citric Acid, Xanthan Gum, Spices, Garlic Powder], Sesame Seed, Food Starch-modified, Dehydrated Garlic, Xanthan Gum), Grilled Chicken Breast (Chicken Breast, Water, Vinegar, Dehydrated Marinade [Modified Food Starch, Corn Syrup Solids, Whey Protein Concentrate, Sodium Phosphate, And Salt], Sea Salt, Garlic Powder, Black Pepper), Vegetable Blend (Broccoli, Red Peppers, Glaze [Maltodextrin, Modified Food Starch {Corn, Tapioca}, Methylcellulose, And Xanthan Gum], Vinegar).
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