Nut & Chocolate Trail Mix

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Brand Publix

UPC Code 041415105140

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.25 cup (28g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Nut & Chocolate Trail Mix are 28% in carbs, 62% in fat, and 10% in protein.

carbs: 28%

fat: 62%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Nut & Chocolate Trail Mix is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut & Chocolate Trail Mix is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Chocolate Gems (Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin <emulsifier>, Vanilla], Sugar, Corn Syrup, Dextrin, Confectioner's Glaze, Calcium Sulfate, Artificial Colors [Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Blue 1, Blue 1 Lake, Blue 2 Lake, Red 40 Lake]), Raisins, Almonds, Cashews, Contains 2% Or Less Of: Canola And/or Peanut And/or Cottonseed Oil, Sea Salt.