Medium Black Bean & Corn Salsa

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Brand Publix

UPC Code 041415342620

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 15

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Medium Black Bean & Corn Salsa are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%

fat: 0%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Black Bean & Corn Salsa is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Black Bean & Corn Salsa is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, Tomato Juice, Prepared Black Beans (Black Beans, Water, Salt, Calcium Chloride, Iron Gluconate [Color]), Corn, Fire Roasted Tomatoes, Onions, Water, Sugar, Contains Less Than 2% Of: Green Peppers, Salt, Jalapeno Peppers, Green Chile Peppers, White Vinegar, Cilantro, Roasted Garlic, Spices, Dried Onion, Dried Garlic, Celery Powder, Citric Acid, Garlic, Lime Juice Concentrate, Lime Oil.