Baked Snack Crackers, Cheddar
🍽
UPC Code
013562000777
Data Source
USDA
Calories
140
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Baked Snack Crackers, Cheddar are
54% in carbs, 38% in fat, and 8% in protein.
carbs:
54%
fat:
38%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Baked Snack Crackers, Cheddar is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baked Snack Crackers, Cheddar is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Best Ingredients: Organic Wheat Flour, Expeller-pressed Sunflower Oil, Salt, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Yeast, Paprika, Cultured Whole Milk, Nonfat Milk, Annatto Extract (For Color), Ground Celery Seed, Onion Powder, Natural Vitamin E (To Protect Flavor).
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