Popcorn, White Cheddar

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Brand Shred Pop

UPC Code 810455022324

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28.3 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Popcorn, White Cheddar are 57% in carbs, 32% in fat, and 11% in protein.

carbs: 57%

fat: 32%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn, White Cheddar is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn, White Cheddar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Premium Yellow Popcorn, Cheddar Cheese Seasoning ((Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey, Buttermilk, Maltodextrin, Salt, Disodium Phosphate), Salt, Garlic And Onion Powders, Torula Yeast, Hydrolyzed Corn Protein, Natural Flavors, Cilantro, Parsley, Malic Acid), Non-GMO Canola Oil And/or Sunflower Oil.