Whole Grain Graham Snacks, Chocolate

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Brand Annie's Homegrown

UPC Code 013562000791

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Whole Grain Graham Snacks, Chocolate are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Graham Snacks, Chocolate is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Graham Snacks, Chocolate is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Wheat Flour, Organic Cane Sugar, Organic Wheat Flour, Expeller-pressed Sunflower Oil, Organic Cane Syrup, Organic Graham Flour, Cocoa, Calcium Carbonate, Natural Flavors (Vanilla And Chocolate), Baking Soda, Sea Salt, Natural Vitamin E (To Protect Flavor).