Chicken Chili With Beans!

🌶️

Brand Southgate

UPC Code 071846922153

Data Source USDA

Nutrition Facts

Package Weight 425 g/15 oz

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 9g 12%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 831mg 36%

Total Carbohydrate 27g 10%

Dietary Fiber 5.9g 21%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Chili With Beans! are 45% in carbs, 34% in fat, and 22% in protein.

carbs: 45%

fat: 34%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Chili With Beans! is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Chili With Beans! is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Mechanically Separated Chicken, Beans, Modified Food Starch, Textured Soy Protein Concentrate (Caramel Color Added), Chili Pepper, Tomato Paste, Salt, Onion Powder, Cumin, Garlic Powder, Oregano And Caramel Powder.