Minestrone Traditional Soup
🍜
UPC Code
075450237467
Data Source
USDA
Serving Sizes
1 cup (245g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
691mg
30%
Total Carbohydrate
17g
6%
Dietary Fiber
2.9g
11%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Minestrone Traditional Soup are
70% in carbs, 14% in fat, and 16% in protein.
carbs:
70%
fat:
14%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Minestrone Traditional Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Minestrone Traditional Soup is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomato Puree (Water, Tomato Paste), Carrots, Celery, Prepared Kidney Beans, Peas, Cabbage, Potatoes, Green Beans, Enriched Penne Pasta (Wheat Flour, Water, Egg White Solids, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Prepared Garbanzo Beans, Spinach, Contains Less Than 1% Of: Salt, Modified Food Starch, Soybean Oil, Onion Powder, Garlic Powder, Natural Flavor, Dried Parsley.
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