English Muffins, Light, Light

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Brand Healthy Life

UPC Code 024126014475

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 muffin (57g)

muffin

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 6g 21%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of English Muffins, Light, Light are 81% in carbs, 0% in fat, and 19% in protein.

carbs: 81%

fat: 0%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffins, Light, Light is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffins, Light, Light is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cottonseed Fiber, Yeast, Vital Wheat Gluten, Oat Fiber, Contains 2% Or Less Of The Following: Wheat Flour, Potato Flour, Calcium Propionate And Potassium Sorbate (Preservatives), High Fructose Corn Syrup, Salt, White Corn Meal, White Corn Flour, Vinegar, Sodium Stearoyl Lactylate, Calcium Carbonate, Xanthan Gum, Calcium Sulfate, Polysorbate 60, Soybean Oil, Ascorbic Acid (Dough Conditioner), L-cysteine, Azodicarbonamide, Mono And Diglycerides, Enzymes.