This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Water, Whole Wheat Flour, Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Wheat Gluten, Oat Fiber, Cream Yeast, Contains 2% Or Less Of The Following: Fiber Base (Oat Flakes, Cracked Wheat, Sunflower Seeds, Flax Seeds, And Millet), Grain Base (Oat Flour, Barley Flakes, Cracked Wheat, Corn Meal, Wheat Gluten, Rye Meal, Millet, Flax Seed, Wheat Flour, Malt, Contains 2% Or Less Of The Following: Salt And Spices), Wheat Muffin Base (Whole Wheat Flour, Calcium Culfate, Wheat Starch, Slat, Dextrose, Guar Gum, Lactic Acid, Mono-diglycerides, Fumaric Acid, Ethoxylated Mono-diglycerides, Contains 2% Or Less Of The Following: Acetic Acid, Sucralose Potassium Iodate, Azodicarbonamide, Calcium Peroxide And Enzyme), Dough Enhancer (Wheat Flour, Sodium Stearoyl Lactylate, Guar Gum, Datem, Mono-diglycerides, Contains 2% Or Less Of: Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Enzyme, And Calcium Peroxide), Salt, Soybean Oil, Ascorbic Acid As A Dough Improver, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Calcium Propionate, Potassium Sorbate (Preservative) And Soy Lecithin.