English Muffins, 100% Whole Wheat

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Brand Healthy Life

UPC Code 024126015250

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (57g)

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of English Muffins, 100% Whole Wheat are 75% in carbs, 5% in fat, and 21% in protein.

carbs: 75%

fat: 5%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffins, 100% Whole Wheat is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffins, 100% Whole Wheat is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Wheat Gluten, Yeast, Cream, English Muffin Base (Sugar, Wheat Gluten, Calcium Propionate [A Preservative], Datem, Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, And Ascorbic Acid), Dough Strengthener (Calcium Sulfate, Sodium Stearoyl Lactylate, Guar Gum, Azodicarbonamide, Ascorbic Acid And Enzymes), Soybean Oil, Salt, Kosher,course, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Potassium Sorbate, Soy Lecithin.