Light Butter Flavor Microwave Popcorn

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Brand Act Ii

UPC Code 076150982367

Data Source USDA

Nutrition Facts

Package Weight 241.8 g

Serving Sizes 30g

Calories 471

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 17g 6%

Dietary Fiber 5.5g 20%

Sugars 0g

Protein 3.5g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Light Butter Flavor Microwave Popcorn are 68% in carbs, 18% in fat, and 14% in protein.

carbs: 68%

fat: 18%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Light Butter Flavor Microwave Popcorn is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Butter Flavor Microwave Popcorn is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.