Saltie Public Food Database

Mediterranean Style Flatbread Pizza

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Brand Mama Cozzi's
UPC Code 4099100082302
Data Source USDA

Nutrition Facts

Serving Sizes 0.333 pizza (132g)
pizza
Calories 249
Total Fat 9g 12%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 520mg 23%
Total Carbohydrate 30g 11%
Dietary Fiber 2g 7%
Sugars 3g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Mediterranean Style Flatbread Pizza are 48% in carbs, 33% in fat, and 19% in protein.

carbs: 48%
fat: 33%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Flatbread Pizza is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Flatbread Pizza is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toppings: Sauce (Water, Tomato Paste, Extra Virgin Olive Oil, Sugar, Seasoning [Salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {Pasteurized Cultured Part-skim Milk, Salt, Enzymes}], Modified Food Starch, Salt, Garlic Powder, Onion Powder, Spices), Low Moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Tomatoes, Black Olives (Ripe Olives, Salt, Ferrous Gluconate [To Stabilize Color]), Spinach, Artichokes, Red Onions, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added To Prevent Caking]), Grated Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cellulose [Anticaking]), Grated Romano Cheese (Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Cellulose [Anticaking]). Crust: Wheat Flour, Water, Soybean Oil, Palm Oil With Natural Flavor Colored With Beta Carotene, Yeast, Preservative (Cultured Wheat Starch, Citric Acid), Dextrose, Salt, White Cornmeal, L-cysteine.

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