Quick Rice Garden Vegetable With Peas, Carrots & Corn

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Brand Spartan

UPC Code 011213086286

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 1 cup (151g)

cup

Calories 149

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 27.9g 10%

Dietary Fiber 1.1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Quick Rice Garden Vegetable With Peas, Carrots & Corn are 76% in carbs, 15% in fat, and 8% in protein.

carbs: 76%

fat: 15%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Quick Rice Garden Vegetable With Peas, Carrots & Corn is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quick Rice Garden Vegetable With Peas, Carrots & Corn is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice (Iron, Niacin, Thiamine Mononitrate, Folic Acid), Water, Vegetables* (Corn, Peas, Carrots, Parsley, Onion, Tomato, Spinach, Celery), Canola Oil, Salt, Maltodextrin (From Corn), Chicken Broth*, Yeast Extract, Ascorbic Acid, Natural Flavor, Spices, Chicken Fat*, (Chicken Fat, Nonfat Dry Milk, Natural Flavor), Sugar, Monosodium Glutamate, Garlic*, Turmeric (Color), Disodium Inosinate And Disodium Guanylate.