99% Fat Free Original Lowfat Yogurt, Strawberry

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Brand Spartan

UPC Code 011213515007

Data Source USDA

Nutrition Facts

Package Weight 170 g/6 oz

Serving Sizes 1 container (170g)

container

Calories 160

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 29.9g 11%

Dietary Fiber 0g 0%

Sugars 26g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of 99% Fat Free Original Lowfat Yogurt, Strawberry are 78% in carbs, 9% in fat, and 13% in protein.

carbs: 78%

fat: 9%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of 99% Fat Free Original Lowfat Yogurt, Strawberry is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 99% Fat Free Original Lowfat Yogurt, Strawberry is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Low Fat Milk, Sugar, Strawberries, Water, Modified Food Starch, Calcium Phosphate, Natural Flavor, Pectin, Carrageenan, Fruit And Vegetable Juice (Color), Citric Acid, Annatto Extract Color, Potassium Sorbate (To Maintain Freshness), Vitamin A Palmitate, Vitamin D3.