Mild Guacamole

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Brand Taylor Fresh Foods, Inc.

UPC Code 030223010852

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 30

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mild Guacamole are 40% in carbs, 60% in fat, and 0% in protein.

carbs: 40%

fat: 60%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Guacamole is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Guacamole is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Guacamole (Hass Avocado, Onion, Salt, Sugar, Cilantro, Garlic, Citric Acid, Ascorbic Acid [Vitamin C] Sodium Alginate, Xanthan Gum), Roma Tomato, Yellow Onion, Jalapeno Pepper, Fresh Cilantro, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Salt, Black Pepper, Cumin.