Chicken Nuggets

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Brand Kroger

UPC Code 011110793454

Data Source USDA

Nutrition Facts

Package Weight 29 oz/822 g

Serving Sizes 4 nuggets (76g)

nuggets

Calories 180

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 570mg 25%

Total Carbohydrate 13g 5%

Dietary Fiber 0.5g 2%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 nuggets of Chicken Nuggets are 30% in carbs, 47% in fat, and 23% in protein.

carbs: 30%

fat: 47%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Contains 2% Or Less Of: Modified Food Starch, Salt, Modified Corn Starch, Dextrose, Soybean Oil, Spices, Sodium Phosphates, Yellow Corn Flour, Wheat Gluten, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Extractives Of Paprika, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch.