Pierogies, American Cheese, American Cheese

🧀

Brand Mrs. T's

UPC Code 041164000260

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/456 g

Serving Sizes 3 pierogies (114g)

pierogies

Calories 200

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 500mg 22%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pierogies of Pierogies, American Cheese, American Cheese are 59% in carbs, 27% in fat, and 14% in protein.

carbs: 59%

fat: 27%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pierogies, American Cheese, American Cheese is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pierogies, American Cheese, American Cheese is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Processed American Cheese (Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Citrate, Salt, Artificial Color), Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Dehydrated Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Food Starch-modified, Eggs, Onion, Spice, Annatto And Turmeric (Color)