Refried Pinto Beans

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Brand 365 Whole Foods Market

UPC Code 099482452247

Data Source USDA

Nutrition Facts

Package Weight 454 g/1 lb/16 oz

Serving Sizes 1/2 cup (130g)

cup

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 19g 7%

Dietary Fiber 8.1g 29%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Refried Pinto Beans are 67% in carbs, 12% in fat, and 21% in protein.

carbs: 67%

fat: 12%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Refried Pinto Beans is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Refried Pinto Beans is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Prepared Pinto Beans , Water Sea Salt, Organic Expeller Pressed Canola Oil , Organic Onion Powder, Organic Chili Pepper, Organic Cumin Powder Organic Oregano Powder, Organic Garlic Powder