Whole Grain Rice With Corn, Carrots & Peas, Corn, Carrots & Peas

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Brand Birds Eye

UPC Code 014500013989

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Sizes 1 package (284g)

package

Calories 400

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 34mg 1%

Total Carbohydrate 84.1g 31%

Dietary Fiber 5.1g 18%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Whole Grain Rice With Corn, Carrots & Peas, Corn, Carrots & Peas are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Rice With Corn, Carrots & Peas, Corn, Carrots & Peas is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Rice With Corn, Carrots & Peas, Corn, Carrots & Peas is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.