Buck's Tuna Salad

🥗

Brand Whole Foods Market

UPC Code 036406302592

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (100g)

cup

Calories 220

Total Fat 17g 22%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 220mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0.2g 1%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Buck's Tuna Salad are 2% in carbs, 69% in fat, and 29% in protein.

carbs: 2%

fat: 69%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Buck's Tuna Salad is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buck's Tuna Salad is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna, Mayonnaise [Expeller Pressed Canola Oil, Cage Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage Free Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (Vitamin E)] Celery, Red Onion, Black Pepper.