Chicken Tortilla Soup Mix

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Brand Laurie's Kitchen

UPC Code 783987721303

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Chicken Tortilla Soup Mix are 80% in carbs, 12% in fat, and 7% in protein.

carbs: 80%

fat: 12%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maltodextrin, Ground White Corn With A Trace Of Lime, Dehydrated Onion, Corn, Bell Pepper, Carrot, Garlic, Celery And Green Chiles, Salt, Spices Including Chili Pepper, Rendered Chicken Fat, Sugar, Onion And Green Chili Powder, Lime Juice Powder (Maltodextrin, Lime Juice And Lime Oil), Yeast Extract, Hydrolyzed Corn Protein, Natural Flavors, Cilantro, Xanthan Gum And Turmeric (Color).