Premium Deli Smoked Ham With Natural Juice
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UPC Code
041303014592
Data Source
USDA
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
35mg
12%
Sodium
420mg
18%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Premium Deli Smoked Ham With Natural Juice are
13% in carbs, 22% in fat, and 65% in protein.
carbs:
13%
fat:
22%
protein:
65%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Deli Smoked Ham With Natural Juice is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Deli Smoked Ham With Natural Juice is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Salt, Contains 2% Or Less Of Vinegar, Dextrose, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
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