Whole Grain White Hamburger Bun

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Brand Sara Lee

UPC Code 072945690059

Data Source USDA

Nutrition Facts

Package Weight 397 g

Serving Sizes 1 bun (50g)

bun

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Whole Grain White Hamburger Bun are 78% in carbs, 7% in fat, and 16% in protein.

carbs: 78%

fat: 7%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain White Hamburger Bun is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain White Hamburger Bun is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Sulfate, Calcium Propionate (Preservative), Sugar, Datem, Cellulose Gum, Monoglycerides, Corn Flour, Ethoxylated Mono- And Diglycerides, Cornstarch, Calcium Phosphate, Calcium Carbonate, Gum Arabic, Natural & Artificial Flavors, Spice & Coloring, Potassium Iodate, Vitamin D3, Soy Lecithin.