Cereal Bowl, 1% Milkfat Yogurt With Kellogg's Frosted Flakes, Vanilla, Vanilla

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Brand Yocrunch

UPC Code 046675027850

Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/133 g

Serving Sizes 1 container (133g)

container

Calories 80

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 51mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cereal Bowl, 1% Milkfat Yogurt With Kellogg's Frosted Flakes, Vanilla, Vanilla are 74% in carbs, 11% in fat, and 15% in protein.

carbs: 74%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal Bowl, 1% Milkfat Yogurt With Kellogg's Frosted Flakes, Vanilla, Vanilla is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal Bowl, 1% Milkfat Yogurt With Kellogg's Frosted Flakes, Vanilla, Vanilla is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Food Starch Modified, Natural Flavors. Kellogg's Frosted Flakes Cereal: Milled Corn, Sugar, Malt Flavor, Salt, Iron, Vitamin C (Ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Bht For Freshness, Vitamin D, Vitamin B12.