Shortbread Cookies

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Brand Publix

UPC Code 041415953901

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1 cookie (50g)

Calories 250

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 15mg 5%

Sodium 220mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Shortbread Cookies are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%

fat: 47%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Shortbread Cookies is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shortbread Cookies is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Sugar, Palm Oil, Eggs, Baking Powder (Sodium Acid, Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate) Salt, Natural And Artificial Vanilla Flavor (Flavoring Ingredients, Water, Propylene Glycol, Alcohol, Caramel Color), Mantecado Flavor (Flavoring Ingredients, Propylene Glycol, Alcohol, Caramel Color, Acacia Gum, Xanthan Gum, Yellow #5, Yellow #6, Sodium Benzoate [Preservative]).