Creamy Homestyle Macaroni & Cheese

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Brand Publix

UPC Code 041415400801

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Size 220g

Calories 299

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 44mg 15%

Sodium 939mg 41%

Total Carbohydrate 27.9g 10%

Dietary Fiber 2g 7%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 220 g of Creamy Homestyle Macaroni & Cheese are 37% in carbs, 45% in fat, and 19% in protein.

carbs: 37%

fat: 45%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Homestyle Macaroni & Cheese is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Homestyle Macaroni & Cheese is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Macaroni (Semolina Wheat Flour [Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Whole Milk, Water, Pasteurized Process Cheese Spread (Cheddar And Colby Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [Color], Natamycin [Natural Mold Inhibitor]), Butter (Sweet Cream [Milk], Salt), Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Cheddar Club Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Contains Less Than 2% Of Salt, Annatto [Color]), Salt, Annatto Extract (Color), Nisin Preparation (Salt, Nisin [A Natural Antimicrobial]).