Mini Corn Dogs

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Brand Essential Everyday

UPC Code 041303051221

Data Source USDA

Nutrition Facts

Package Weight 10.72 oz/303 g

Serving Sizes 4 pieces (76g)

pieces

Calories 210

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 490mg 21%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Mini Corn Dogs are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%

fat: 47%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Corn Dogs is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Corn Dogs is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Batter Ingredients: Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Degermed Yellow Corn Meal. Contains 2% Or Less Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Soybean Oil, Dextrose, Dried Honey, Onion Powder, Soy Flour, Nonfat Milk, Eggs, Soy Lecithin. Cooked In Vegetable Oil (Contains One Or More Of: Corn Oil, Cottonseed Oil, Soybean Oil). Chicken Frank Ingredients: Mechanically Separated Chicken, Water, Dextrose, Salt. Contains 2% Or Less Of: Corn Syrup, Flavorings, Calcium Lactate, Sodium Phosphate, Paprika And Paprika Oleoresin, Sodium Erythorbate, Sodium Nitrite. Casing Made From Calcium Alginate. Predust Ingredients: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Whey, Salt.