Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies

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Brand Essential Everyday

UPC Code 041303000298

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g

Serving Sizes 4 pierogies (152g)

pierogies

Calories 220

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 439mg 19%

Total Carbohydrate 43g 16%

Dietary Fiber 1.1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pierogies of Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (Potatoes Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Onions, Granulated Onion, Eggs.