Fcd Carnival W/ 51% Whole Grain Frozen Cookie Dough Carnival Multi-colored Candy Coated Semi-sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O

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Brand Otis Spunkmeyer-delicious Essential

UPC Code 10013087216537

Data Source USDA

Nutrition Facts

Package Weight 180 H87

Serving Sizes 1 cookie dough piece (52g)

cookie dough piece

Calories 200

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 200mg 9%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie dough piece of Frozen Cookie Dough Carnival Multi-colored Candy Coated Semi-sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Frozen Cookie Dough Carnival Multi-colored Candy Coated Semi-sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frozen Cookie Dough Carnival Multi-colored Candy Coated Semi-sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Brown Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Vegetable Oil Shortening (Canola Oil), Interesterified Palm And Palm Kernel Oil, Colored Chocolate Candies (Semi-sweet Chocolate [Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor], Sugar, Contains 1% Or Less Of: Tapioca Syrup, Color Blend (Colors [Red Radish Juice, Spirulina Extract, Turmeric Oleoresin], Glucose Syrup Solids, Trehalose Dihydrate, Maltodextrin, Pectin), Gum Acacia, Confectioner's Glaze [Shellac, Refined Coconut And Canola Oils], Carnauba Wax), Sugar, Corn Syrup, Water, Contains 2% Or Less Of: Chicory Root Fiber, Baking Soda, Gum Acacia, Salt, Butter (Cream [Milk], Salt), Soy Lecithin, Milk Protein Concentrate, Lactose (Milk), Pumpkin Juice Concentrate (Color), Natural Flavors, Invert Sugar, Nonfat Dry Milk. Contains: Eggs, Milk, Soy, Wheat.