Banana Muffin W/ Whole Grain Naturally Flavored Banana Muffin(S) With Other Natural Flavor Made With Whole Grain

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Brand Otis Spunkmeyer-delicious Essential

UPC Code 00013087101485

Data Source USDA

Nutrition Facts

Package Weight 4 ONZ

Serving Sizes 1 muffin (113g)

muffin

Calories 380

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 80mg 27%

Sodium 260mg 11%

Total Carbohydrate 61g 22%

Dietary Fiber 5g 18%

Sugars 34g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Naturally Flavored Banana Muffin(S) With Other Natural Flavor Made With Whole Grain are 64% in carbs, 28% in fat, and 7% in protein.

carbs: 64%

fat: 28%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Naturally Flavored Banana Muffin(S) With Other Natural Flavor Made With Whole Grain is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Naturally Flavored Banana Muffin(S) With Other Natural Flavor Made With Whole Grain is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Eggs, Water, Bananas, Enriched Flour (Wheatflour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate,riboflavin, Folic Acid), Invert Sugar, Soybean Oil, Contains 2% Or Lessof: Fractionated Interesterified Palm Oil, Canola Oil, Oat Fiber, Wheatgluten, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids,mono- And Diglycerides, Leavening (Baking Soda, Sodium Aluminumphosphate, Monocalcium Phosphate), Modified Corn Starch, Potassiumsorbate (Preservative), Sodium Alginate, Salt, Sodium Stearoyllactylate, Natural Flavors, Soy Lecithin, Enzymes. Contains: Eggs, Soy,wheat.