Country Club Crackers, Original, Original

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Brand Kroger

UPC Code 011110090775

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 4 crackers (30g)

crackers

Calories 150

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Country Club Crackers, Original, Original are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Country Club Crackers, Original, Original is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Club Crackers, Original, Original is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil (With Tbhq [Antioxidant]), Sugar, Water. Contains Less Than 2% Of: Salt, Malt Syrup, Corn Syrup, Vinegar, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Sodium Sulfite, Whey, Enzymes.