Natural Granola With Oats, Honey, Raisins & Almonds, Oats, Honey, Raisins & Almonds

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Brand Quaker

UPC Code 030000066805

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 0.5 cup (51g)

cup

Calories 210

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 38g 14%

Dietary Fiber 5g 18%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Natural Granola With Oats, Honey, Raisins & Almonds, Oats, Honey, Raisins & Almonds are 70% in carbs, 21% in fat, and 9% in protein.

carbs: 70%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Granola With Oats, Honey, Raisins & Almonds, Oats, Honey, Raisins & Almonds is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Granola With Oats, Honey, Raisins & Almonds, Oats, Honey, Raisins & Almonds is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (Contains Coconut Components), Sunflower Oil, Natural Mixed Tocopherols (Added To Preserve Freshness).