Spark Detoxifying Hot Cereal, Lemon Maple Cayenne

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Brand Earnest Eats

UPC Code 891048001155

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Sizes 2.1 oz (60g)

Calories 250

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 35g 13%

Dietary Fiber 8g 29%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.1 oz of Spark Detoxifying Hot Cereal, Lemon Maple Cayenne are 54% in carbs, 31% in fat, and 15% in protein.

carbs: 54%

fat: 31%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spark Detoxifying Hot Cereal, Lemon Maple Cayenne is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spark Detoxifying Hot Cereal, Lemon Maple Cayenne is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Supergrain Blend (Oats, Quinoa, Amaranth), Organic Sunflower Seeds, Organic Almonds, Organic Flax Seeds, Organic Maple Sugar, Organic Lemon Powder, Organic Cinnamon, Organic Globe Artichoke Powder, Organic Ground Ginger, Sea Salt, Organic Dandelion Root Powder, Organic Cayenne Pepper.