Organic Plant Based Three Bean Chili & Kale Bowl, Three Bean Chili & Kale Bowl

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Brand O Organics

UPC Code 079893109350

Data Source USDA

Nutrition Facts

Package Weight 9.1 oz/258 g

Serving Sizes 1 bowl (258g)

bowl

Calories 271

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 609mg 26%

Total Carbohydrate 44.9g 16%

Dietary Fiber 12.1g 43%

Sugars 6g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Organic Plant Based Three Bean Chili & Kale Bowl, Three Bean Chili & Kale Bowl are 67% in carbs, 12% in fat, and 21% in protein.

carbs: 67%

fat: 12%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Plant Based Three Bean Chili & Kale Bowl, Three Bean Chili & Kale Bowl is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Plant Based Three Bean Chili & Kale Bowl, Three Bean Chili & Kale Bowl is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cooked Three Bean Blend (Organic Pinto Beans, Organic Red Kidney Beans, Organic Garbanzo Beans, Water), Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Naturally-derived Citric Acid And Calcium Chloride), Organic Kale, Organic Green Bell Peppers, Organic Onion, Organic Garlic, Organic Spices (Including Organic Chili Powder), Organic Soybean Oil, Sea Salt, Organic Cornstarch.