Organic Cottage Cheese

🧀

Brand Sunnyside Farms

UPC Code 717544209294

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g

Serving Sizes 0.5 cup (113g)

cup

Calories 90

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 390mg 17%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Cottage Cheese are 0% in carbs, 29% in fat, and 71% in protein.

carbs: 0%

fat: 29%

protein: 71%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cottage Cheese is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cottage Cheese is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Nonfat Milk, Organic Milk, Organic Cream, Contains Less Than 2% Of: Salt, Tri-calcium Phosphate, Organic Locust Bean Gum, Citric Acid, Carrageenan, Vitamin A Palmitate, Microbial Enzyme, Carbon Dioxide (To Maintain Freshness), Cultures.