Cobb Salad
🥗
UPC Code
040232244056
Data Source
USDA
Package Weight
10.9 oz/309 g
Serving Sizes
1 package (309g)
Calories
399
Total Fat
24g
31%
Saturated Fat
7g
35%
Cholesterol
139mg
46%
Sodium
1650mg
72%
Total Carbohydrate
16g
6%
Dietary Fiber
1.9g
7%
Sugars
14g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Cobb Salad are
17% in carbs, 57% in fat, and 26% in protein.
carbs:
17%
fat:
57%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Cobb Salad is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cobb Salad is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Iceberg Lettuce, Turkey Julienne Strips (Turkey Breast, Turkey Skins, Water, Salt, Contains 2% Or Less Of: Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Romaine Lettuce, Honey Mustard Dressing (Filtered Water, Soybean Oil, Sugar, Stoneground Mustard, Honey, White Vinegar, Mustard Seed, Onion Powder, White Pepper, Garlic Powder, Xanthan Gum), Hard Cooked Eggs, Blue Cheese Crumbles (Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Bacon (Cured With Water, Salt, Smoke, Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar).
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