Fresh Popcorn

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Brand Cromer's

UPC Code 705105061757

Data Source USDA

Nutrition Facts

Package Weight 16 OUNCES/1 POUND/454 GRA

Serving Size 512g

Calories 148

Total Fat 7.8g 10%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 317mg 14%

Total Carbohydrate 17g 6%

Dietary Fiber 3.1g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 512 g of Fresh Popcorn are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Popcorn is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Popcorn is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.