Premium Lite Coconut Milk

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Brand Mw Polar

UPC Code 074027099033

Data Source USDA

Nutrition Facts

Package Weight 13.5 fl oz/400 mL

Serving Size 80g

Calories 60

Total Fat 5g 6%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Premium Lite Coconut Milk are 21% in carbs, 79% in fat, and 0% in protein.

carbs: 21%

fat: 79%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Lite Coconut Milk is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Lite Coconut Milk is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Extract 27.27%, Water, Stabilizer Guar Gum (E412), Emulsifier Polysorbate 60 (E435), Antioxidant Citric Acid (E330), Antioxidant Sodium Metabisulphite (E223).