Trail Mix
🍽
UPC Code
072488998926
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1/4 cup (30g)
Calories
160
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Trail Mix are
35% in carbs, 56% in fat, and 10% in protein.
carbs:
35%
fat:
56%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cajun Corn Sticks (Yellow Corn Masa, Soybean Oil, Cajun Seasoning [Maltodextrin, Salt, Spices & Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Cornstarch-modified]), Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {Reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [Color], Turmeric [Color]), Corn Toasted (Corn, High Oleic Oil [Contains One Or More Of The Following: Canola And/or Safflower Oil], Sea Salt), Jalapeno Peanuts (Peanuts, Jalapeno Seasoning [Salt, Jalapeno Pepper And Other Spices, Maltodextrin, Torula Yeast, Natural Flavors, Extractive Of Paprika, Not More Than 2% Silicon Dioxide {To Prevent Caking}], Canola Oil), Pepitas (Pepitas, Canola Oil, Salt), Chili Peanuts (Peanuts, Hot Chili Nut Seasoning [Cayenne Pepper, Salt, Pasilla Chili, Paprika, Black Pepper, Cumin, Onion, Garlic, Oregano], Canola Oil).
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