Roasted Seaweed

🍽

Brand Mw Polar

UPC Code 074027009100

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g

Serving Sizes 5 sheets (14g)

sheets

Calories 50

Total Fat 0.5g 1%

Saturated Fat 0.1g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 4g 14%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 sheets of Roasted Seaweed are 38% in carbs, 9% in fat, and 53% in protein.

carbs: 38%

fat: 9%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Seaweed is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Seaweed is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.