Saltie Public Food Database

Prog Tom Basil Soupnchdr Crckr Progresso Toppers Tomato Basil Soup With Cheddar Crackers

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Brand Progresso
UPC Code 00041196110661
Data Source USDA

Nutrition Facts

Package Weight 12.2 ONZ
Serving Sizes 1 container (346g)
container
Calories 284
Total Fat 8.7g 11%
Saturated Fat 1.2g 6%
Cholesterol 0mg 0%
Sodium 1130mg 49%
Total Carbohydrate 46.7g 17%
Dietary Fiber 4.2g 15%
Sugars 16.3g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Progresso Toppers Tomato Basil Soup With Cheddar Crackers are 65% in carbs, 28% in fat, and 7% in protein.

carbs: 65%
fat: 28%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Progresso Toppers Tomato Basil Soup With Cheddar Crackers is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Progresso Toppers Tomato Basil Soup With Cheddar Crackers is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Basil Soup: Tomato Puree (Water, Tomato Paste), Water, Sugar. Contains Less Than 2% Of: Corn Syrup Solids, Corn Starch, Soybean Oil, Modified Food Starch, Salt, Potassium Chloride, Garlic Powder, Dried Parsley, Basil, Citric Acid, Ascorbic Acid, Natural Flavor, Soy Lecithin. Cheddar Crackers: Wheat Flour, Sunflower Oil, Whole Wheat Flour, Salt, Cheddar Cheese (Milk, Cultures, Sea Salt, Enzymes), Yeast, Cultured Milk, Paprika, Nonfat Dry Milk, Celery Seed Powder, Onion Powder, Annatto (Color), Enzymes, Mixed Tocopherols (For Freshness).

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