Saltie Public Food Database

Progresso Black Beans Progresso Black Beans

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Brand Progresso
UPC Code 00041196021226
Data Source USDA

Nutrition Facts

Package Weight 15 ONZ
Serving Sizes 1/2 cup (130g) (100g)
cup (130g)
Calories 85
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 181mg 8%
Total Carbohydrate 19.6g 7%
Dietary Fiber 6.9g 25%
Sugars 0.1g
Protein 6.5g 13%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup (130g) of Progresso Black Beans are 72% in carbs, 4% in fat, and 24% in protein.

carbs: 72%
fat: 4%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Progresso Black Beans is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Progresso Black Beans is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soaked Black Beans, Water, Salt, Calcium Chloride.

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