Green Chile & Cheese Tamale

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Brand Delimex

UPC Code 017696409505

Data Source USDA

Nutrition Facts

Serving Size 113g

Calories 231

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 10mg 3%

Sodium 600mg 26%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Green Chile & Cheese Tamale are 38% in carbs, 50% in fat, and 12% in protein.

carbs: 38%

fat: 50%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Green Chile & Cheese Tamale is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Chile & Cheese Tamale is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Masa Flour, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Fire Roasted Green Chiles (Green Chile Peppers, Citric Acid), Soybean Oil, Contains Less Than 2% Of: Seasoning (Salt, Chili Peppers, Spices), Modified Food Starch, Modified Cellulose.